First Post...

Hello everyone. This is the first post of what will be many, many posts. Over the past 50+ collective years of martial arts my wife and I have had the opportunity to study many different disciplines in our lives that helped contribute to who and what we are. That same knowledge has been shared with many a student, friend and peer over 3+ decades. Now, we have decided to branch out to the ether realm and share our thoughts to all. In addition to posting the knowledge we've gained we will also give credit to those that deserve it. All in all, instead of sending out emails to everyone we'll just use this page to post for all to see. :-)

My first gift of kindness is to remind everyone that each day we decide what we will make of it. No one can tell us how we are to feel. That choice is up to us. Happy or sad, we decide! So live life in a happy state. Smile, laugh, love and enjoy life!