Doing nothing and getting more flexible at the same time...

Okay, so maybe you're not exactly doing nothing but you will be getting more flexible. I'm always being asked what can be done to help improve the flexibility of the inner thigh muscles for kicking.

Think of a rusty hinge. If you attempt to beat open a rusty hinge you're liable to break it in the process. However, if you lubricate the hinge and heat it up the hinge becomes even more malleable and more easily opened.

So grab some wall space, an iPod and some time...spend some time relax and stretching.




Inner thigh stretch Video




Just one part of your training should be focused on flexibility. Don't confuse mobility with flexibility. They are separate entities to the big picture of things. Strength and flexibility go together so don't neglect your training.

Check out Pavel Tsatsouline or Thomas Kurz for more information about flexibility training. For some free information try the FAQ written by Brad Appleton. It's somewhat dated but still contains a lot of good information.